Aesthetics

Muscle Relaxors: Botox, Daxxify, Jeuveau
Fillers: Revance - RHA2, RHA3, RHA4, Redensity
Juvederm: Vobella, Vollure, Voluma, SkinVive


IV hydration

Infusion of vitamins and fluids to help boost immune system, improve hangouts, active recovery for athletes, or to help fight active acute illnesses.


Consulting

Please schedule 15 minute video wellness/ full face consultation with Nurse Practitioner, Gretchen Broman, before scheduling in person visit.


Hair Restoration with PRP

PRP (platelet rich plasma) can be used as a therapeutic option for hair loss including androgenetic alopecia, and female pattern hair loss, either as a monotherapy or an adjuvant to conventional therapy or hair transplant. PRP is autologous preparation of plasma with high concentration of platelets. PRP is considered safe, effective, steroid sparing, and alternative treatment for alopecia areat... Read More

PRP (platelet rich plasma) can be used as a therapeutic option for hair loss including androgenetic alopecia, and female pattern hair loss, either as a monotherapy or an adjuvant to conventional therapy or hair transplant. PRP is autologous preparation of plasma with high concentration of platelets. PRP is considered safe, effective, steroid sparing, and alternative treatment for alopecia areata. Evidence based research showing improvement in clinical symptoms of cicatricial alopecia.


Weight loss Program

Twenty pounds? One hundred or more? However much you want to lose, we can help you reach your weight and health goals with Semaglutide. Semaglutide and Tirzepatide are medications that mimics a naturally occurring hormone, glucagon-like-peptide 1, and targets an area of the brain to suppress appetite and food intake. Injected once a week with a tiny needle needle; Inside Out Beauty mobile... Read More

Twenty pounds? One hundred or more? However much you want to lose, we can help you reach your weight and health goals with Semaglutide.

Semaglutide and Tirzepatide are medications that mimics a naturally occurring hormone, glucagon-like-peptide 1, and targets an area of the brain to suppress appetite and food intake.

Injected once a week with a tiny needle needle; Inside Out Beauty mobile patients will do self-injections or come weekly to decided location. Safe, effective and won’t cause an increase in your heart rate or blood pressure, or cause jitteriness or insomnia like other common weight loss medications

Common side effects include nausea, bloating and heartburn, which can be alleviated by gradually increasing the dose

Initial consultation will start with a comprehensive laboratory evaluation to check for underlying conditions that may be a barrier to weight loss. You can complete labs through your PCP or through Inside Out Beauty mobile. All conditions will be addressed and corrected. Lab testing will also serve as a baseline of improvement over time. Labs will be required every 3 months to continue program.

Your body weight and composition will be evaluated at your first visit, and every visit, to ensure your weight loss represents mostly fat and not lean muscle. If the proportions of weight loss do not meet our standards, a proactive plan will be initiated to ensure healthy and sustained weight loss is achieved.


Injections

B12 B Vitamins have a direct impact on your energy levels, brain function, and cell metabolism. It helps to promote cell health and growth of red blood cells which deliver oxygen throughout the body. Vitamin B is needed for healthy detoxification, supports healthy cognitive function and enhances mood, soothes skin conditions and supports healthy cholesterol levels. It can help combat depressi... Read More

B12
B Vitamins have a direct impact on your energy levels, brain function, and cell metabolism. It helps to promote cell health and growth of red blood cells which deliver oxygen throughout the body. Vitamin B is needed for healthy detoxification, supports healthy cognitive function and enhances mood, soothes skin conditions and supports healthy cholesterol levels. It can help combat depression and can treat poor memory, fatigue, and lowers the risk of developing neurodegenerative diseases. It also improves athletic performance as it helps to improve oxygen delivery to the muscles and protects the heart by lowering the homocysteine levels. Vitamin B12 is not a vitamin the body naturally produces, so it is an essential daily supplement.

Glutathione

Glutathione is an the mother of all antioxidants that fights free radicals. Molecules can cause cellular damage and glutathione fights against these free radicals. It also repairs DNA and helps with strengthening your immune system, increases energy, slows down the aging process, and reduces muscle and joint discomfort. Glutathione also helps with mental focus and clarity, improves your quality of sleep, improves the skin and helps with athletic performance and recovery. It is also known to reduce the effects of stress and detoxifies the liver and cells. We recommend Glutathione in addition to hormone replacement to improve overall feelings of well being.


Acute Sick/ Urgent Care Visits

20 minute video visits available for minor illnesses and injury visits. Ages 5-80 years old Eye Infections Sore throat Ear or sinus pain Minor allergic reactions UTI/Bladder symptoms Bronchitis Dermatitis Minor Injuries Vaginal Yeast Infection Headaches/Migraines Prescription Refill Respiratory symptoms Cold, fever or flu symptoms Diarrhea/constipation Nausea/vomiting Insec... Read More

20 minute video visits available for minor illnesses and injury visits. Ages 5-80 years old
Eye Infections
Sore throat
Ear or sinus pain
Minor allergic reactions
UTI/Bladder symptoms
Bronchitis
Dermatitis
Minor Injuries
Vaginal Yeast Infection
Headaches/Migraines
Prescription Refill
Respiratory symptoms
Cold, fever or flu symptoms
Diarrhea/constipation
Nausea/vomiting
Insect bites


Primary Care visit

Evaluation and Treatment of:
Preventative medicine
Management of Chronic Health conditions
Medication refills
Acute sick visits/illnesses
and more...


Hormone Replacement Therapy

Feeling low? Weight gain? mood changes? anxiety? depression? and more.... Check your Hormones, thyroid and serum blood panels.

Hormone Replacement Therapy (HRT) or optimization consists of Symptom review, Diagnostic labs and treatment of symptoms and labs.
Testosterone, progesterone, DHEA, or estrogen


Sports/Camp Physical

A sports physical, also known as a preparticipation physical evaluation (PPE), is a medical exam that assesses a person's health and readiness to play sports. It includes a medical history review and a physical exam.

A Camp Physical is needed includes history and physical exam to determine health before attending camp.


Functional Medicine

Functional Medicine Initial Evaluation includes: GI MAP - The Gastrointestinal Microbial Assay Plus (GI-MAP®) is an innovative clinical tool that measures gastrointestinal microbiota DNA from a single stool sample with state of the art, quantitative polymerase chain reaction (qPCR or real-time PCR) technology. The GI-MAP was designed to detect microbes that may be disturbing normal micro... Read More

Functional Medicine Initial Evaluation includes:

GI MAP - The Gastrointestinal Microbial Assay Plus (GI-MAP®) is an innovative
clinical tool that measures gastrointestinal microbiota DNA from a single
stool sample with state of the art, quantitative polymerase chain reaction
(qPCR or real-time PCR) technology. The GI-MAP was designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function.

Serum labs:
• CBC
• Comprehensive Metabolic Panel
• Hemoglobin A1C
• Insulin, Fasting
• Homocysteine
• CRP, HS
• TSH
• Thyroid Peroxidase Abs
• Thyroglobulin Abs
• T3, Free
• T4, Free
• Reverse T3
• Estradiol (E2)
• Testosterone, Free & Total w/SHBG
• DHEA-Sulfate
• Progesterone
• Iron, Total
• Ferritin
• Vitamin B12
• Folate
• Vitamin D, 25-OH, Total
• Lipid Panel
• Apolipoprotein A-1 (Apo-A)
• Apolipoprotein B (Apo-B)
• Lipoprotein(a)

This visit includes GI MAP, functional medicine serum labs, visit, lab interpretation and telephone follow up visit. Supplements and prescriptions not included. Additional follow up visits not included and may be necessary.

Hi! My name is Gretchen Broman and I’m a Family Nurse Practitioner. I’ve been a nurse since 2006. I have previously spent 9 years in the trauma ICU at University of Chicago in the Burn Unit, MICU and PICU.

I became a Nurse Practitioner in 2012 and started working in primary care and urgent care. I started my Aesthetics journey in June 2022 working for Dr Charlie Chen MD, who was recently voted Best Plastic Surgeon in San Diego. He is also my Medical Director.

I specialize in full face and neck rejuvenation, and Health and wellness.

Hi! My name is Gretchen Broman and I’m a Family Nurse Practitioner. I’ve been a nurse since 2006.... Read More

As a compassionate and dedicated Family Nurse Practitioner with over 16 years of diverse nursing experience, I bring a holistic approach to patient care at Inside Out Wellness. My extensive background spans medical clinic management, internal medicine, primary care, urgent care, telehealth, pain management, and hospital-wide infection prevention and control, allowing me to address both acute and chronic health needs with empathy and expertise.

I earned my Bachelor of Science in Nursing degree from Point Loma Nazarene University in 2009 and a Master of Science in Nursing from Azusa Pacific University in 2016. I hold a national certification with the American Academy of Nurse Practitioners (AANP). I am active with in the California Association of Nurse Practitioners (CANP) and currently working on longevity medicine certications. In my free time I enjoy spending time with my family, playing with my Aussiedor, yoga, hiking, snowboarding, cooking/baking and traveling the world.

As a compassionate and dedicated Family Nurse Practitioner with over 16 years of diverse nursing ... Read More

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